The instructors at Blue Sparrow really get to know everyone who walks through the door - they have really helped me stay in shape while recovering from an injury and got me back to performing - EVEN BETTER than I had pre-injury. The classes are small and focused, but fun. You get a lot of knowledgeable help with posture and good form, which I have found lacking at other studios in the area. This is not an anonymous feel the burn workout. This place will nourish you mind, body, and spirit.