Valerie is an exceptional trainer. Valerie has helped me heal from a serious back injury by strengthening all of my weak spots. Besides her fun personality, Valerie is a great motivator! The times I really don't want to go, I show up and am so glad that I did! I always feel better after training with Valerie! I am an acupuncturist and I love to refer Valerie to my clients who are ready to seriously get in shape and stay that way! Thanks for all you do Valerie! I am so grateful to know you!!!