I have been seeing Dr. Steve Sprague for over 3 years now when I initially had severe lower back problems. I could not move freely for a week.
However after a few sessions with Dr. Sprague I started seeing drastic improvements. Besides expert chiropractic treatment, he also showed easy to do stretches for strengthening back muscles, that were tailored to my situation.
I still continue to have sessions with Dr. Sprague every 2 weeks to ensure that my back can sustain the rigors of working long hours in a software related job. Glad to recommend him!